The retreat session, including walking, running, and sauna, was perfectly organized. The pace was well adjusted for all participants. Mika-san is a wonderful leader who offers individual support, nurtures mental well-being through mindful walking, and helps us discover new sides of Kikuchi. At the same time, she is a strong person and an excellent running coach what motivates you for further sport activities. Combo with sauna - smth what can’t find easily in Japan. Thank you for great event!