Kasai Runners–Tokyo Running Club Interval Training 受付中

Start: 19:30
Training Menu: 3000m + 2000m + 1000m

Approximate pace:

• Group A: 3:20–3:40 / km

• Group B: 3:40–4:00 / km

• Group C: 4:00–4:40 / km

You can change your pace or the number of repetitions if needed. You can also change groups on the day.
Track fee: 340 yen. Please pay by yourself.

Schedule

18:30–19:20 Meet at Edogawa Track & Field Stadium. Warm up and get ready for training.
19:20 Short meeting.
19:30 Training starts.
20:10 Training finishes. You can leave freely.
Showers are available in the changing room.

About Kasai Runners

Kasai Runners is a local running club based at Edogawa Track & Field Stadium. The club has a history of more than 45 years.

Many runners train seriously for Sub-3, Sub-2:50 and Personal Bests. We also welcome runners who want to run Sub-4, improve their Personal Best, enjoy running, or make running a regular habit.

Runners are from 18 to 65 years old. Training is free to join each time. You do not have to come every week. You can join when your work, family and daily life allow.

Cost

• First-time participation: 300 yen

• Membership fee: Free

• Monthly fee: Free

No joining fee and no monthly fee.

Regular Training

Every Thursday 19:30 – Edogawa Track & Field Stadium

We do serious interval training to improve running performance. The monthly training menu is announced in our Facebook member community.

Examples:

• 1000m × 6

• 400m × 15

• 3000m + 2000m + 1000m

• (2000m + 1000m) × 2 sets

• 5000m Time Trial + 1000m

The training menu changes depending on the season and purpose.

Every Sunday 8:00 – Kasai Rinkai Park

We do long-distance training mainly for marathon preparation.

Special Training Events

We also organize special running events with other runners.

• Komazawa Park 30km

• Tsukuba Marathon Course Training

• Kemigawa Cross-Country Training

• 1000m × 30

Training together makes it easier to do hard workouts that are difficult to do alone.

About Our Club

• More than 45 years of history

• Many strong amateur runners have trained with us

• Many members aim for Sub-3 or Sub-2:50

• Runners aiming for Sub-4 or a Personal Best are also welcome

• Free participation – you do not have to attend every week

• Different training levels are welcome

• Track and park training

• Friendly running community

Club Staff

President: Nakazawa
Organizer: Atsushi Oikawa

Nakazawa
Beppu-Oita Marathon: 2:37:15

Atsushi Oikawa
5000m: 14:27
10000m: 29:47
Full Marathon: 2:36:24
High School National Ekiden: 1st leg
Hakone Ekiden: 1st, 2nd and 10th legs

Former corporate running team coach, prefectural team coach and prefectural athletics association long-distance coach.

We use our experience from track and road running to help runners improve their training and performance.

Message from Kasai Runners

Kasai Runners is a running club for people who want to improve together with other runners.

Serious runners, runners who want to enjoy running, and runners who want to improve their Personal Best are all welcome.

You do not have to attend every training session. First-time participation is only 300 yen.

Please join us and try one training session!

For Foreign Runners

This event is mainly for people who live in Japan and understand some Japanese.

The organizer does not speak English well, so communication at the training will be mainly in Japanese and simple English.

We welcome foreign runners who enjoy running and want to train together.